Traditional herbs for healthy digestion – help from nature

The digestive system is key to overall health. Its function is affected by diet, stress and lifestyle. Since ancient times, people have used herbal remedies to maintain a healthy digestion and relieve various problems.

Here are some of the best known herbs that are traditionally used to support healthy digestion.

Camomile (Matricaria chamomilla)

Camomile is one of the most commonly used herbs to soothe the digestive system. It contains many bioactive compounds, including flavonoids, essential oils and other active substances that give it its healing properties. These compounds support digestive health in a variety of ways. They have anti-inflammatory and spasmolytic properties, which means that they relax the muscles of the digestive tract and relieve cramps. Camomile is often used to relieve bloating, diarrhoea and other digestive disorders. It is a herb with a long tradition of use to relieve digestive problems. While more research is needed to fully understand its effects, camomile is a natural and safe choice for supporting digestion.

Peppermint (Mentha piperita)

Peppermint is known for its refreshing taste and smell, as well as its medicinal properties. It contains a range of bioactive compounds, including menthol, menthone, limonene and other substances that add to its healing properties. These compounds support digestive health in a variety of ways. They have a spasmolytic effect, relieve nausea and can also help with bloating. Peppermint can also increase the flow of bile and stimulate the secretion of digestive enzymes, which are necessary for the digestion of food. 

Fennel (Foeniculum vulgare)

Fennel is an aromatic herb that is often used to relieve bloating and cramps in babies and children. It contains a number of bioactive compounds, including essential oils (such as anethole and fenchone), flavonoids, and other active ingredients that contribute to its healing qualities. These compounds have a spasmolytic and carminative effect, relaxing the muscles of the digestive system and reducing the production of gas.

Lemongrass (Cymbopogon citratus)

Lemongrass is an aromatic herb that is traditionally used in cooking and folk medicine. In addition to its refreshing taste and smell, it boasts a number of health benefits, including positive effects on the digestive system. In common with other herbs, it contains a variety of bioactive compounds such as flavonoids and essential oils, and has long been used to relieve bloating and cramps. According to several studies, it also has antimicrobial effects.

Lemon balm (Melissa officinalis)

Lemon balm is a traditional herbal remedy for digestive problems. It contains compounds that can reduce cramps, bloating and nausea. A lemon balm infusion is often drunk after a meal to speed up digestion and soothe the stomach. It also has a mild sedative effect, which can be helpful for digestive problems caused by stress or anxiety.

Aloe vera

Aloe vera is a succulent plant that grows in dry and hot climates all over the world. Its thick, fleshy leaves hold a clear gel that is renowned for its healing properties. Aloe has been used in traditional medicine for millennia to treat various ailments. It is often used to strengthen immunity, and is well known for its anti-inflammatory effects.

Traditional herbs can be a valuable ally in maintaining a healthy digestive system. Their diversity and healing powers offer natural solutions to various digestive problems. Used with care and responsibility, nature’s riches can be harnessed to improve health and quality of life.

Sources:

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