{"id":2300,"date":"2025-04-29T14:10:04","date_gmt":"2025-04-29T13:10:04","guid":{"rendered":"https:\/\/www.donatural.com\/?post_type=raziskuj&p=2300"},"modified":"2026-03-26T08:52:28","modified_gmt":"2026-03-26T07:52:28","slug":"kamilica-aromaticna-biljka-njezne-snage","status":"publish","type":"raziskuj","link":"https:\/\/www.donatural.com\/bs\/istrazuj\/kamilica-aromaticna-biljka-njezne-snage\/","title":{"rendered":"KAMILICA \u2013 aromati\u010dna biljka nje\u017ene snage"},"content":{"rendered":"\n

Kamilica je sinonim za \u010dajni pripravak koji pru\u017ea nje\u017enu podr\u0161ku i olak\u0161anje probavnom sustavu, jo\u0161 od na\u0161eg najranijeg djetinjstva. Taj napitak prepoznatljivog okusa\u00a0naj\u010de\u0161\u0107i je\u00a0prvi izbor samopomo\u0107i za ubla\u017eavanje bolova u trbuhu generacijama ljudi na\u0161eg podneblja. Ova biljka potje\u010de iz velike porodice Asterace, poznatije kao glavo\u010dike, karakteristi\u010dnog izgleda sitnih i brojnih cvjetova udru\u017eenih u glavi\u010daste cvatove.<\/p>\n\n\n\n

Kamilica se tradicionalno koristi za\u00a0rje\u0161avanje manjih tegoba probavnog sustava poput nadutosti, gr\u010deva i bolova u trbuhu, jer njen osu\u0161eni cvjetni dio posjeduje sastavnice koje imaju opu\u0161taju\u0107e (miorelaksantno) i protuupalno djelovanje.<\/p>\n\n\n\n

Zanimljivo je da postoje dvije razli\u010dite ljekovite biljne vrste koje se nazivaju kamilicom: rimska kamilica\u00a0(Anthemisnobilis<\/em>) i\u00a0njema\u010dka takozvana prava kamilica\u00a0(Matricariarecutita<\/em>).<\/p>\n\n\n\n

U\u00a0na\u0161oj tradicionalnoj medicini\u00a0\u010de\u0161\u0107e\u00a0se koristi njema\u010dka kamilica, koja je, iako ima ne\u0161to manje intenzivan ljekoviti u\u010dinak, popularnija zbog ve\u0107e sigurnosti upotrebe i izostanka nuspojava. U svom bogatom sastavu, izme\u0111u ostalog, sadr\u017ei flavonoide i eteri\u010dno ulje.\u00a0Oblik u kojem se primjenjuje je naj\u010de\u0161\u0107e \u010dajna infuzija, koja se konzumira vi\u0161e puta dnevno, izme\u0111u obroka ili neposredno prije obroka.\u00a0Osim \u0161to se pije samostalno kao \u010daj, kamilica se \u010desto kombinira s biljkama koje imaju sna\u017enije djelovanje na probavu, poput anisa i komora\u010da, kako bi se dodatno ubla\u017eile probavne tegobe.<\/p>\n\n\n\n

Prema Europskoj medicinskoj agenciji, u slu\u017ebenoj monografiji cvijeta njema\u010dke kamilice navodi se da se radio tradicionalnom biljnom lijeku koji se koristi zasimptomatsko lije\u010denje manjih gastrointestinalnihtegobakao \u0161to su nadutost i manji gr\u010devi.<\/em><\/em><\/p>\n\n\n\n

Osim povoljnoga u\u010dinka na probavni sustav, kamilica se stolje\u0107ima koristi kao tradicionalni biljni lijek u obliku \u010daja, tinktura, obloga i drugih pripravaka za ubla\u017eavanje simptoma prehlade, tretiranja afti i manjih upalnih procesa u usnoj \u0161upljini i grlu te kod bla\u017eih upala o\u010diju, upala ko\u017ee uzrokovanih suncem, povr\u0161inskih rana na ko\u017ei i iritacija sluzoko\u017ee intimnih podru\u010dja.\u00a0<\/p>\n\n\n\n

Va\u017eno je naglasiti da kada se odabiru preparati kamilice, od su\u0161enih cvjetova za pripremu \u010daja pa sve do ekstrakata i tinktura za prehrambene proizvode i kozmeti\u010dke preparate, biljna sirovina treba biti iz ekolo\u0161kog uzgoja, a pripravci\u00a0 jasno deklarirani i standardizirani s nazna\u010denim sastavom aktivnih tvari.\u00a0<\/p>\n\n\n\n

Kao \u0161to prepoznatljivo lijep i nje\u017ean izgled njenih cvjetova sugerira, kamilica je biljka s\u00a0blagim ali sigurno i vidljivim u\u010dinkom, stoga nije \u010dudo da je sve ovo vrijeme ostala omiljena biljka za ubla\u017eavanje tegoba probavnog sustava.<\/p>\n\n\n\n

Literatura:<\/p>\n\n\n\n

    \n
  1. European Union herbal monograph on Matricaria recutita L., flos<\/li>\n<\/ol>\n\n\n\n

    Izvor: https:\/\/www.ema.europa.eu\/en\/documents\/herbal-monograph\/final-european-union-herbal-monograph-matricaria-recutita-l-flos-first-version_en.pdf<\/a><\/p>\n\n\n\n

      \n
    1. Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016 Sep 20;8(9):3024-3031. doi: 10.19082\/3024. PMID: 27790360; PMCID: PMC5074766.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytother Res. 2006 Jul;20(7):519-30. doi: 10.1002\/ptr.1900. PMID: 16628544.<\/li>\n<\/ol>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Kamilica je sinonim za \u010dajni pripravak koji pru\u017ea nje\u017enu podr\u0161ku i olak\u0161anje probavnom sustavu, jo\u0161 od na\u0161eg najranijeg djetinjstva. Taj napitak prepoznatljivog okusa\u00a0naj\u010de\u0161\u0107i je\u00a0prvi izbor samopomo\u0107i za ubla\u017eavanje bolova u trbuhu generacijama ljudi na\u0161eg podneblja. Ova biljka potje\u010de iz velike porodice Asterace, poznatije kao glavo\u010dike, karakteristi\u010dnog izgleda sitnih i brojnih cvjetova udru\u017eenih u glavi\u010daste cvatove. …<\/a><\/p>\n","protected":false},"author":6,"featured_media":2273,"menu_order":0,"template":"","category_blog":[63],"class_list":["post-2300","raziskuj","type-raziskuj","status-publish","has-post-thumbnail","hentry","category_blog-biljke-bs"],"acf":[],"yoast_head":"\nKAMILICA \u2013 aromati\u010dna biljka nje\u017ene snage - Donatural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatural.com\/bs\/istrazuj\/kamilica-aromaticna-biljka-njezne-snage\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAMILICA \u2013 aromati\u010dna biljka nje\u017ene snage - Donatural\" \/>\n<meta property=\"og:description\" content=\"Kamilica je sinonim za \u010dajni pripravak koji pru\u017ea nje\u017enu podr\u0161ku i olak\u0161anje probavnom sustavu, jo\u0161 od na\u0161eg najranijeg djetinjstva. Taj napitak prepoznatljivog okusa\u00a0naj\u010de\u0161\u0107i je\u00a0prvi izbor samopomo\u0107i za ubla\u017eavanje bolova u trbuhu generacijama ljudi na\u0161eg podneblja. 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