{"id":2343,"date":"2025-04-29T13:59:03","date_gmt":"2025-04-29T12:59:03","guid":{"rendered":"https:\/\/www.donatural.com\/?post_type=raziskuj&p=2343"},"modified":"2026-03-26T08:52:29","modified_gmt":"2026-03-26T07:52:29","slug":"hrana-najmocniji-alat-za-oblikovanje-mikrobioma","status":"publish","type":"raziskuj","link":"https:\/\/www.donatural.com\/bs\/istrazuj\/hrana-najmocniji-alat-za-oblikovanje-mikrobioma\/","title":{"rendered":"Hrana \u2013 najmo\u0107niji alat za oblikovanje mikrobioma"},"content":{"rendered":"\n

Zdrav mikrobiom povezan je s brojnim zdravstvenim dobrobitima, uklju\u010duju\u0107i:<\/p>\n\n\n\n

    –<\/strong>Bolju probavu<\/strong>: zdrave crijevne bakterije poma\u017eu u razgradnji hrane i apsorpciji hranjivih    tvari.<\/p>\n\n\n\n

    –<\/strong> Ja\u010di imunitet<\/strong>: ve\u0107i dio na\u0161eg imuniteta nalazi se u crijevima, a zdrav mikrobiom poma\u017ee u obuzdavanju upala i \u0161titi nas od infekcija.<\/p>\n\n\n\n

    –<\/strong>Bolje mentalno<\/strong> zdravlje<\/strong>: postoje sve ja\u010de veze izme\u0111u crijevnih mikrobioma i mentalnog zdravlja.<\/p>\n\n\n\n

    –<\/strong> Smanjen rizik od kroni\u010dnih bolesti<\/strong>: zdrav mikrobiom povezan je s manjim rizikom od razvoja dijabetesa, sr\u010danih bolesti, karcinoma i drugih kroni\u010dnih bolesti.<\/p>\n\n\n\n

Prikupljeni dokazi pokazuju da je raznolika i dobro strukturirana crijevna <\/strong>mikrobiota<\/strong> klju\u010dna za odr\u017eavanje zdravlja.<\/strong>Disbioza<\/strong>,<\/strong>definirana kao smanjena raznolikost i promjena sastava crijevne <\/strong>mikrobiote<\/strong>,<\/strong>povezana je naj\u010de\u0161\u0107e s pretilo\u0161\u0107u,<\/strong>dijabetesom i gastrointestinalnim bolestima kao \u0161to je IBD.<\/strong><\/p>\n\n\n\n

Prehrana je pokreta\u010dki \u010dimbenik u oblikovanju sastava i funkcije crijevne mikrobiote. Sve je ve\u0107i interes za ciljane crijevne mikrobiote putem prehrane i prehrambenih pristupa, kako bi se promicalo zdravlje crijeva.<\/p>\n\n\n\n

Hrana koju jedemo ima sna\u017ean utjecaj na na\u0161 mikrobiom, a samim time i na na\u0161e op\u0107e zdravlje. Odabirom raznovrsne biljne prehrane bogate vlaknima, probioticima i prebioticima, mo\u017eemo aktivno oblikovati zdrav mikrobiom i pobolj\u0161ati svoje zdravlje.<\/p>\n\n\n\n

\u017delite li saznati vi\u0161e o odre\u0111enoj hrani i njezinom utjecaju na mikrobiom,<\/strong>pro\u010ditajte \u010dlanak:<\/strong><\/p>\n\n\n\n

Influence offoodsandNutrition on theGutMicrobiomeandImplications for Intestinal Health<\/a><\/em><\/p>\n\n\n\n

Zhang P.Influence of foods and Nutrition on the Gut Microbiome and Implications for intestinal Healt.Int J Mol Sci.2022 Aug 24;23(17):9588.doi:10.3390\/ijms23179588.PMID: 36076980;PMCID:PMC9455721.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrav mikrobiom povezan je s brojnim zdravstvenim dobrobitima, uklju\u010duju\u0107i:     –Bolju probavu: zdrave crijevne bakterije poma\u017eu u razgradnji hrane i apsorpciji hranjivih    tvari.     – Ja\u010di imunitet: ve\u0107i dio na\u0161eg imuniteta nalazi se u crijevima, a zdrav mikrobiom poma\u017ee u obuzdavanju upala i \u0161titi nas od infekcija.     –Bolje mentalno zdravlje: postoje sve ja\u010de veze izme\u0111u crijevnih mikrobioma i mentalnog …<\/a><\/p>\n","protected":false},"author":6,"featured_media":2344,"menu_order":0,"template":"","category_blog":[66],"class_list":["post-2343","raziskuj","type-raziskuj","status-publish","has-post-thumbnail","hentry","category_blog-osovina-crijevo-mozak-bs"],"acf":[],"yoast_head":"\nHrana \u2013 najmo\u0107niji alat za oblikovanje mikrobioma - Donatural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatural.com\/bs\/istrazuj\/hrana-najmocniji-alat-za-oblikovanje-mikrobioma\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana \u2013 najmo\u0107niji alat za oblikovanje mikrobioma - Donatural\" \/>\n<meta property=\"og:description\" content=\"Zdrav mikrobiom povezan je s brojnim zdravstvenim dobrobitima, uklju\u010duju\u0107i:     –Bolju probavu: zdrave crijevne bakterije poma\u017eu u razgradnji hrane i apsorpciji hranjivih    tvari.     – Ja\u010di imunitet: ve\u0107i dio na\u0161eg imuniteta nalazi se u crijevima, a zdrav mikrobiom poma\u017ee u obuzdavanju upala i \u0161titi nas od infekcija.     –Bolje mentalno zdravlje: postoje sve ja\u010de veze izme\u0111u crijevnih mikrobioma i mentalnog ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.donatural.com\/bs\/istrazuj\/hrana-najmocniji-alat-za-oblikovanje-mikrobioma\/\" \/>\n<meta property=\"og:site_name\" content=\"Donatural\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T07:52:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.donatural.com\/wp-content\/uploads\/2026\/03\/Povezava-hrane-in-mikrobioma-scaled-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.donatural.com\\\/bs\\\/istrazuj\\\/hrana-najmocniji-alat-za-oblikovanje-mikrobioma\\\/\",\"url\":\"https:\\\/\\\/www.donatural.com\\\/bs\\\/istrazuj\\\/hrana-najmocniji-alat-za-oblikovanje-mikrobioma\\\/\",\"name\":\"Hrana \u2013 najmo\u0107niji alat za oblikovanje mikrobioma - 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