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If you want to improve your digestion and mood, read our articles and learn about the power of biotics, minerals and traditional herbs.
Traditional herbs for healthy digestion – help from nature
Nature’s power in plants – tradition and science
Mint – a traditional remedy for digestive problems
Lemon balm in traditional use – a herb that calms the digestion and the mind
Lemongrass and the centuries-old tradition of relieving digestive problems
Fennel – nature’s gift to the digestive system
Camomile – an aromatic herb with gentle power
The power of minerals: the invisible guardians of health
Manganese
Magnesium – an essential mineral for optimal health
Zinc – a mineral essential for life
Digestive health and intuition
Impacts of different types of stress on the gut microbiome
The gut-brain connection
How are digestion and metabolism linked
How diet affects mental health through the gut-brain axis
Food – a powerful tool for shaping the microbiome
The science behind postbiotics Bifidobacterium longum HT-ES1
Dietary fibre: an essential component of a balanced diet
The world of biotics
Prebiotics – fuel for the microbiome
Postbiotics: a new frontier in understanding gut and overall body health
How postbiotics affect digestion and the metabolism
