{"id":1018,"date":"2025-04-29T14:11:28","date_gmt":"2025-04-29T13:11:28","guid":{"rendered":"https:\/\/www.donatural.com\/?post_type=raziskuj&#038;p=1018"},"modified":"2025-05-19T08:37:37","modified_gmt":"2025-05-19T07:37:37","slug":"melisa-u-tradicionalnoj-upotrebi-biljka-koja-umiruje-probavu-i-um","status":"publish","type":"raziskuj","link":"https:\/\/www.donatural.com\/hr\/istrazuj\/melisa-u-tradicionalnoj-upotrebi-biljka-koja-umiruje-probavu-i-um\/","title":{"rendered":"Melisa u tradicionalnoj upotrebi \u2013 biljka koja umiruje probavu i um"},"content":{"rendered":"\n<p>Melisa (<em>Melissa officinalis<\/em>) se ve\u0107 stolje\u0107ima koristi kao ljekovito bilje, osobito u narodnoj medicini mediteranskih kultura. Zapisi o njezinim dobrobitima se\u017eu sve do anti\u010dke Gr\u010dke i Rima, gdje su je posebno cijenili zbog njezinog blagotvornog djelovanja na probavu i mentalno stanje.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ono \u0161to melisu \u010dini posebno zanimljivom je njezina prilagodljivost. Rije\u010d je o biljci koja se vrlo lako uzgaja, zbog \u010dega je idealan izbor za po\u010detnike u biljnom vrtlarstvu. Iako jednostavna za uzgoj, njezina je biokemijska struktura izrazito bogata i slo\u017eena, \u0161to joj omogu\u0107uje brojne pozitivne u\u010dinke na zdravlje.<\/p>\n\n\n\n<p><strong>Za\u0161to je melisa toliko posebna?<\/strong><\/p>\n\n\n\n<p>U tradicionalnoj medicini melisa je poznata po \u0161irokom spektru aktivnih sastojaka, koji se nalaze prvenstveno u njezinim nje\u017enim listovima.&nbsp;&nbsp;Ti listovi predstavljaju pravu riznicu bioaktivnih tvari \u2013 sadr\u017ee polifenole, flavonoide, triterpene, tanine \u2013 ali i eteri\u010dno ulje, koje je osobito po tome \u0161to sadr\u017ei vi\u0161e od 30 razli\u010ditih komponenti, \u0161to dodatno potvr\u0111uje slo\u017eenost ove biljke.<\/p>\n\n\n\n<p>Zahvaljuju\u0107i svojoj kompleksnoj strukturi, melisa mo\u017ee pru\u017eiti niz blagotvornih u\u010dinaka. Djeluje umiruju\u0107e, antioksidativno, antibakterijski, pa \u010dak i antivirusno. U starim zapisima nalazimo njezinu primjenu za poticanje menstruacije, ubla\u017eavanje gr\u010deva (antispazmodi\u010dno djelovanje), olak\u0161avanje nadutosti i probavnih tegoba, podr\u0161ku kod aritmija, bronhitisa, vrtoglavice, nesanice i glavobolja.<\/p>\n\n\n\n<p>Stoga nije \u010dudno da melisa i danas zauzima va\u017eno mjesto u prirodnoj medicini. Iako je blaga i nje\u017ena biljka, njezin u\u010dinak je sna\u017ean \u2013 umiruje, rastere\u0107uje i osna\u017euje tijelo upravo onda kada nam je to najpotrebnije.<\/p>\n\n\n\n<p><strong>Melisa i probava: Prirodna pomo\u0107 kod blagih probavnih tegoba<\/strong><\/p>\n\n\n\n<p>Melisa, poznata i kao mati\u010dnjak ili citronka, od davnina se koristi u tradicionalnoj medicini za ubla\u017eavanje probavnih tegoba. Danas njezinu u\u010dinkovitost sve vi\u0161e <strong>prepoznaju i slu\u017ebene zdravstvene institucije<\/strong>.<\/p>\n\n\n\n<p>Odbor za biljne lijekove pri Europskoj agenciji za lijekove (EMA) preporu\u010duje kori\u0161tenje listova melise kod blagih probavnih tegoba, poput nadutosti i vjetrova. Sli\u010dno tome, Europska znanstvena kooperativa za fitoterapiju (ESCOP) savjetuje uporabu melise za simptomatsko lije\u010denje op\u0107ih probavnih problema, uklju\u010duju\u0107i i bla\u017ee crijevne gr\u010deve.<\/p>\n\n\n\n<p>Ove se preporuke temelje na konceptu \u201etradicionalne upotrebe\u201c, \u0161to zna\u010di da mo\u017eda jo\u0161 nema dovoljno klini\u010dkih studija, ali je njezino djelovanje vjerojatno i ima smisla s obzirom na mehanizme djelovanja i dugogodi\u0161nju sigurnu primjenu \u2013 vi\u0161e od 30 godina, od \u010dega barem 15 godina unutar EU.<\/p>\n\n\n\n<p>Iako je istra\u017eivanja jo\u0161 uvijek relativno malo, postoje\u0107e studije i dugogodi\u0161nja praksa upu\u0107uju na to da melisa mo\u017ee utjecati na snagu i u\u010destalost kontrakcija crijeva, \u0161to pridonosi boljoj probavnoj funkciji.<\/p>\n\n\n\n<p>Uz to, njezina antispazmodi\u010dna svojstva poma\u017eu u opu\u0161tanju glatkih mi\u0161i\u0107a i tako mogu ubla\u017eiti nadutost, bolove i gr\u010deve \u2013 osobito kod osoba s preaktivnim crijevima, poput onih koji pate od sindroma iritabilnog crijeva (IBS).&nbsp;<\/p>\n\n\n\n<p><strong>Melisa \u2013 biljka za um i olak\u0161anje tjeskobe<\/strong><\/p>\n\n\n\n<p>U tradicionalnoj azijskoj medicini melisa se ve\u0107 stolje\u0107ima koristi i kao prirodna potpora emocionalnom i mentalnom zdravlju \u2013 kod problema poput depresije, anksioznosti, nesanice, ubrzanog rada srca zbog stresa i op\u0107e unutarnje napetosti.&nbsp;<\/p>\n\n\n\n<p>Na ovom podru\u010dju \u010dak postoji i vi\u0161e klini\u010dkih studija nego na podru\u010dju probave. Rezultati potvr\u0111uju umiruju\u0107e djelovanje melise, njezino blago antidepresivno djelovanje i neuroprotektivni u\u010dinak. Neka istra\u017eivanja ukazuju i na pobolj\u0161anje raspolo\u017eenja, kognitivnih funkcija i pam\u0107enja.<\/p>\n\n\n\n<p>Klju\u010dnu ulogu u tome imaju fenolni spojevi, posebice ru\u017emarinska kiselina, za koju se vjeruje da utje\u010de na brojne klju\u010dne mehanizme u tijelu \u2013 uklju\u010duju\u0107i i regulaciju serotonina, neurotransmitera odgovornog za raspolo\u017eenje, san, ali i probavu. Zanimljivo je da se \u010dak 90% serotonina stvara u crijevima, gdje regulira peristaltiku i osje\u0107aj boli.&nbsp;<\/p>\n\n\n\n<p>Tako\u0111er znamo da su crijeva i mozak me\u0111usobno povezani kroz os crijevno-mozak, pa stanje serotonina u probavnom traktu mo\u017ee zna\u010dajno utjecati i na na\u0161e mentalno zdravlje.<\/p>\n\n\n\n<p>Spojevi iz melise dodatno poti\u010du razinu GABA-e, jo\u0161 jednog va\u017enog neurotransmitera koji djeluje kao prirodna \u201eko\u010dnica\u201c \u017eiv\u010danog sustava. To joj daje smiruju\u0107i u\u010dinak, smanjuje osje\u0107aj tjeskobe i pobolj\u0161ava san.&nbsp;<\/p>\n\n\n\n<p>Impresivni u\u010dinci za jednu tako nje\u017enu i mirisnu biljku, zar ne?<\/p>\n\n\n\n<p>Melisa je uistinu jedinstveno bilje \u010dije umiruju\u0107e djelovanje istovremeno podr\u017eava probavni sustav i mentalnu ravnote\u017eu. Iako ova nje\u017ena i mirisna biljka jo\u0161 uvijek nema veliki broj klini\u010dkih studija koje bi u potpunosti potvrdile njezinu u\u010dinkovitost, dugogodi\u0161nja praksa i bogata tradicija njezine upotrebe jasno ukazuju na to da melisa mo\u017ee biti izuzetno vrijedna podr\u0161ka \u2013 osobito kada je uklju\u010dimo kao dio \u0161ire strategije za ubla\u017eavanje probavnih tegoba i smanjenje stresa.<\/p>\n\n\n\n<p>Izvori:<\/p>\n\n\n\n<p><br>&nbsp;Aubert P, Guinobert I, Blondeau C, Bardot V, Ripoche I, Chalard P, Neunlist M. Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of <em>Melissa officinalis<\/em> L. on Intestinal<\/p>\n\n\n\n<p>Dolatabadi F, Abdolghaffari AH, Farzaei MH, Baeeri M, Ziarani FS, Eslami M, Abdollahi M, Rahimi R. The Protective Effect of <em>Melissa officinalis<\/em> L. in Visceral Hypersensitivity in Rat Using 2 Models of Acid-induced Colitis and Stress-induced Irritable Bowel Syndrome: A Possible Role of Nitric Oxide Pathway. J Neurogastroenterol Motil. 2018 Jul 30;24(3):490-501. doi: 10.5056\/jnm17035. PMID: 29879761; PMCID: PMC6034661.<\/p>\n\n\n\n<p>European Medicine Agency: Community Herbal Monograph on <em>Melissa officinalis<\/em> L., Folium. 2013: <a href=\"https:\/\/www.ema.europa.eu\/en\/documents\/herbal-summary\/melissa-leaf-summary-public_en.pdf\"><u>https:\/\/www.ema.europa.eu\/en\/documents\/herbal-summary\/melissa-leaf-summary-public_en.pdf<\/u><\/a>&nbsp;<\/p>\n\n\n\n<p>European Scientific Cooperative on Phytotherapy: ESCOP Monograph on Melissae Folium. Exeter, England, 2013.<\/p>\n\n\n\n<p>Ghazizadeh J, Sadigh-Eteghad S, Marx W, Fakhari A, Hamedeyazdan S, Torbati M, Taheri-Tarighi S, Araj-Khodaei M, Mirghafourvand M. The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis. Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002\/ptr.7252. Epub 2021 Aug 27. PMID: 34449930.<\/p>\n\n\n\n<p>Motility: An <em>Ex Vivo<\/em> Study. J Med Food. 2019 Jul;22(7):653-662. doi: 10.1089\/jmf.2018.0154. Epub 2019 Apr 16. PMID: 30990736; PMCID: PMC6653806.<\/p>\n\n\n\n<p>Miraj S, Rafieian-Kopaei, Kiani S. Melissa officinalis L: A Review Study With an Antioxidant Prospective. J Evid Based Complementary Altern Med. 2017 Jul;22(3):385-394. doi: 10.1177\/2156587216663433. Epub 2016 Sep 11. PMID: 27620926; PMCID: PMC5871149.<\/p>\n\n\n\n<p>Petrisor G, Motelica L, Craciun LN, Oprea OC, Ficai D, Ficai A. <em>Melissa officinalis<\/em>: Composition, Pharmacological Effects and Derived Release Systems-A Review. Int J Mol Sci. 2022 Mar 25;23(7):3591. doi: 10.3390\/ijms23073591. PMID: 35408950; PMCID: PMC8998931.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melisa (Melissa officinalis) se ve\u0107 stolje\u0107ima koristi kao ljekovito bilje, osobito u narodnoj medicini mediteranskih kultura. Zapisi o njezinim dobrobitima se\u017eu sve do anti\u010dke Gr\u010dke i Rima, gdje su je posebno cijenili zbog njezinog blagotvornog djelovanja na probavu i mentalno stanje.&nbsp;&nbsp; Ono \u0161to melisu \u010dini posebno zanimljivom je njezina prilagodljivost. Rije\u010d je o biljci koja <a href=\"https:\/\/www.donatural.com\/hr\/istrazuj\/melisa-u-tradicionalnoj-upotrebi-biljka-koja-umiruje-probavu-i-um\/\" class=\"more-link\">&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":1776,"menu_order":0,"template":"","category_blog":[34],"class_list":["post-1018","raziskuj","type-raziskuj","status-publish","has-post-thumbnail","hentry","category_blog-biljke"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melisa u tradicionalnoj upotrebi \u2013 biljka koja umiruje probavu i um - Donatural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatural.com\/hr\/istrazuj\/melisa-u-tradicionalnoj-upotrebi-biljka-koja-umiruje-probavu-i-um\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melisa u tradicionalnoj upotrebi \u2013 biljka koja umiruje probavu i um - Donatural\" \/>\n<meta property=\"og:description\" content=\"Melisa (Melissa officinalis) se ve\u0107 stolje\u0107ima koristi kao ljekovito bilje, osobito u narodnoj medicini mediteranskih kultura. 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Zapisi o njezinim dobrobitima se\u017eu sve do anti\u010dke Gr\u010dke i Rima, gdje su je posebno cijenili zbog njezinog blagotvornog djelovanja na probavu i mentalno stanje.&nbsp;&nbsp; Ono \u0161to melisu \u010dini posebno zanimljivom je njezina prilagodljivost. 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