{"id":1058,"date":"2025-04-29T13:50:58","date_gmt":"2025-04-29T12:50:58","guid":{"rendered":"https:\/\/www.donatural.com\/?post_type=raziskuj&p=1058"},"modified":"2025-05-19T09:05:54","modified_gmt":"2025-05-19T08:05:54","slug":"sto-znanost-kaze-o-bioticima","status":"publish","type":"raziskuj","link":"https:\/\/www.donatural.com\/hr\/istrazuj\/sto-znanost-kaze-o-bioticima\/","title":{"rendered":"\u0160to znanost ka\u017ee o bioticima?"},"content":{"rendered":"\n

U svijetu biotika i mikrobioma, postbiotici se pojavljuju kao nova nada za unaprje\u0111enje zdravlja, nude\u0107i brojne potencijalne koristi za crijeva, imunolo\u0161ki sustav i op\u0107e blagostanje.<\/p>\n\n\n\n

Sigurno ste \u010duli za probiotike i prebiotike, zvijezde crijevne scene. No, postoji jo\u0161 jedna skupina spojeva koja zaslu\u017euje veliku pa\u017enju \u2013 postbiotici<\/strong>. Oni su relativno novi na sceni, ali znanstvenici vjeruju da igraju klju\u010dnu ulogu u na\u0161em zdravlju.<\/p>\n\n\n\n

\u0160to su postbiotici i kako djeluju?<\/strong><\/p>\n\n\n\n

Pojednostavljeno, postbiotici su nusprodukti probavnog procesa u crijevima. Zamislite probiotike kao \u201edobre\u201c bakterije u crijevima, a prebiotike kao njihovu \u201ehranu\u201c (uglavnom vlakna). Kada probiotici \u201ejedu\u201c prebiotike, nastaju postbiotici. To su bioaktivni spojevi koji va\u0161em tijelu nude razne dobrobiti. Povezani su s nizom zdravstvenih dobrobiti za crijeva, imunolo\u0161ki sustav i razne druge aspekte zdravlja. Ja\u010daju imunolo\u0161ki sustav, pobolj\u0161avaju probavne procese (poma\u017eu tijelu da optimalno razgradi i apsorbira hranjive tvari), smanjuju upalne procese u crijevima, \u0161tite crijevnu barijeru (va\u017eno za sprje\u010davanje ulaska \u0161tetnih tvari u organizam) i doprinose op\u0107oj dobrobiti.<\/p>\n\n\n\n

To je zato \u0161to mnoge zdravstvene dobrobiti povezane s <\/strong>prebioticima<\/strong> i <\/strong>probioticima<\/strong> zapravo dolaze iz proizvodnje postbiotika.<\/strong><\/p>\n\n\n\n

Brojna istra\u017eivanja jasno su pokazala da neuravnote\u017eena prehrana i sjedila\u010dki na\u010din \u017eivota izravno djeluju na zdravlje probavnog sustava i to u prvom redu naru\u0161avanjem ravnote\u017ee crijevne mikrobiote, a time i nepravilne probave i smanjene apsorpcije hranjivih tvari. Upravo zato u svakodnevnoj prehrani treba biti \u0161to vi\u0161e izvora tvari koje podr\u017eavaju probavno zdravlje.  Raznolikost, umjerenost i kombiniranje cjelovitih namirnica temelj su pravilne prehrane koja doprinosi normalnom radu probave.<\/p>\n\n\n\n

Izvori:<\/strong><\/p>\n\n\n\n

    \n
  1. Postbiotics\u2014A Step Beyond Pre- and Probiotics – PMC<\/u><\/a><\/li>\n\n\n\n
  2. Health Benefits of Probiotics: A Review – PMC<\/u><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    U svijetu biotika i mikrobioma, postbiotici se pojavljuju kao nova nada za unaprje\u0111enje zdravlja, nude\u0107i brojne potencijalne koristi za crijeva, imunolo\u0161ki sustav i op\u0107e blagostanje. Sigurno ste \u010duli za probiotike i prebiotike, zvijezde crijevne scene. No, postoji jo\u0161 jedna skupina spojeva koja zaslu\u017euje veliku pa\u017enju \u2013 postbiotici. Oni su relativno novi na sceni, ali znanstvenici …<\/a><\/p>\n","protected":false},"author":4,"featured_media":1819,"menu_order":0,"template":"","category_blog":[32],"class_list":["post-1058","raziskuj","type-raziskuj","status-publish","has-post-thumbnail","hentry","category_blog-biotici"],"acf":[],"yoast_head":"\n\u0160to znanost ka\u017ee o bioticima? - Donatural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatural.com\/hr\/istrazuj\/sto-znanost-kaze-o-bioticima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to znanost ka\u017ee o bioticima? - Donatural\" \/>\n<meta property=\"og:description\" content=\"U svijetu biotika i mikrobioma, postbiotici se pojavljuju kao nova nada za unaprje\u0111enje zdravlja, nude\u0107i brojne potencijalne koristi za crijeva, imunolo\u0161ki sustav i op\u0107e blagostanje. Sigurno ste \u010duli za probiotike i prebiotike, zvijezde crijevne scene. No, postoji jo\u0161 jedna skupina spojeva koja zaslu\u017euje veliku pa\u017enju \u2013 postbiotici. 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