{"id":891,"date":"2025-04-29T14:10:04","date_gmt":"2025-04-29T13:10:04","guid":{"rendered":"https:\/\/www.donatural.com\/?post_type=raziskuj&p=891"},"modified":"2026-03-04T12:03:23","modified_gmt":"2026-03-04T11:03:23","slug":"kamilica-aromaticna-rastlina-z-nezno-mocjo","status":"publish","type":"raziskuj","link":"https:\/\/www.donatural.com\/sl\/raziskuj\/kamilica-aromaticna-rastlina-z-nezno-mocjo\/","title":{"rendered":"Kamilica \u2013 aromati\u010dna rastlina z ne\u017eno mo\u010djo"},"content":{"rendered":"\n

Kamilica je \u017ee od na\u0161ega najzgodnej\u0161ega otro\u0161tva sinonim za \u010dajni pripravek, ki prebavnemu sistemu zagotavlja ne\u017eno podporo in sprostitev. Ta napitek zna\u010dilnega okusa je v na\u0161i regiji \u017ee ve\u010d generacij najpogostej\u0161a prva izbira za samopomo\u010d pri laj\u0161anju bole\u010din v \u017eelodcu. Gre za rastlino iz velike dru\u017eine Asteraceae<\/em>, bolj znane kot nebinovke, za katero so zna\u010dilni \u0161tevilni drobni cvetovi, zdru\u017eeni v glavi\u010dasta socvetja.<\/p>\n\n\n\n

Kamilica se tradicionalno uporablja za zdravljenje la\u017ejih te\u017eav prebavnega sistema, kot so napenjanje, kr\u010di in bole\u010dine v \u017eelodcu, saj ima njen posu\u0161eni cvetni del sestavine, ki delujejo spro\u0161\u010dajo\u010de (miorelaksantno) in protivnetno.<\/p>\n\n\n\n

Zanimivo je, da obstajata dve vrsti zdravilnih rastlin, ki se imenujeta kamilica: rimska kamilica (Anthemis nobilis)<\/em> in nem\u0161ka, t. i. prava kamilica (Matricaria recutita)<\/em>.<\/p>\n\n\n\n

V na\u0161i tradicionalni medicini se pogosteje uporablja nem\u0161ka kamilica, ki ima sicer nekoliko \u0161ibkej\u0161e zdravilne u\u010dinke, vendar je bolj priljubljena zaradi varnej\u0161e uporabe in neobstoja stranskih u\u010dinkov. Njena bogata sestava med drugim vklju\u010duje flavonoide in eteri\u010dno olje. Najpogosteje jo uporabljamo v obliki \u010dajnega poparka, ki ga pijemo ve\u010dkrat na dan, med ali neposredno pred obroki. Poleg tega, da kamilico pijemo samostojno kot \u010dajni poparek, jo pogosto kombiniramo z rastlinami, ki imajo mo\u010dnej\u0161i u\u010dinek na prebavo, kot sta jane\u017e in komar\u010dek, da bi \u0161e bolj omilili prebavne te\u017eave.<\/p>\n\n\n\n

Evropska agencija za zdravila v uradni monografiji o cvetu nem\u0161ke kamilice navaja, da gre za tradicionalno zdravilo rastlinskega izvora, ki se uporablja za simptomatsko zdravljenje la\u017ejih prebavnih te\u017eav, kot so napenjanje in manj\u0161i kr\u010di.<\/em><\/p>\n\n\n\n

Koristi kamilice pa segajo dlje od prebavil, saj se \u017ee stoletja uporablja kot tradicionalno rastlinsko zdravilo, in sicer v obliki poparkov, tinktur, obkladkov in drugih pripravkov za laj\u0161anje prehladnih simptomov, zdravljenje razjed in manj\u0161ih vnetij v ustni votlini in \u017erelu ter za bla\u017eja vnetja o\u010di, vnetja ko\u017ee zaradi sonca, povr\u0161inske ko\u017ene rane in razdra\u017eenost sluznice na intimnih predelih.<\/p>\n\n\n\n

Pri izbiri pripravkov iz kamilice, od posu\u0161enih cvetov za pripravo poparka do izvle\u010dkov in tinktur za \u017eivila in kozmeti\u010dne pripravke, je pomembno, da je rastlina iz ekolo\u0161ke pridelave ter da so pripravki jasno deklarirani in standardizirani in da je navedena sestava aktivnih snovi. <\/p>\n\n\n\n

Kot nakazuje prepoznavno lep in ne\u017een videz njenih cvetov, je kamilica rastlina z blagim, toda varnim in vidnim u\u010dinkom, zato ne presene\u010da, da je \u0161e danes med najbolj priljubljenimi rastlinami za laj\u0161anje te\u017eav s prebavili.<\/p>\n\n\n\n

Viri:<\/p>\n\n\n\n

    \n
  1. European Union herbal monograph on Matricaria recutita L., flos<\/li>\n<\/ol>\n\n\n\n

    Izvor: https:\/\/www.ema.europa.eu\/en\/documents\/herbal-monograph\/final-european-union-herbal-monograph-matricaria-recutita-l-flos-first-version_en.pdf<\/a><\/p>\n\n\n\n

      \n
    1. Miraj S, Alesaeidi S. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016 Sep 20;8(9):3024-3031. doi: 10.19082\/3024. PMID: 27790360; PMCID: PMC5074766.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytother Res. 2006 Jul;20(7):519-30. doi: 10.1002\/ptr.1900. PMID: 16628544.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Kamilica je \u017ee od na\u0161ega najzgodnej\u0161ega otro\u0161tva sinonim za \u010dajni pripravek, ki prebavnemu sistemu zagotavlja ne\u017eno podporo in sprostitev. Ta napitek zna\u010dilnega okusa je v na\u0161i regiji \u017ee ve\u010d generacij najpogostej\u0161a prva izbira za samopomo\u010d pri laj\u0161anju bole\u010din v \u017eelodcu. Gre za rastlino iz velike dru\u017eine Asteraceae, bolj znane kot nebinovke, za katero so zna\u010dilni …<\/a><\/p>\n","protected":false},"author":4,"featured_media":1754,"menu_order":0,"template":"","category_blog":[31],"class_list":["post-891","raziskuj","type-raziskuj","status-publish","has-post-thumbnail","hentry","category_blog-zelisca"],"acf":[],"yoast_head":"\nKamilica \u2013 aromati\u010dna rastlina z ne\u017eno mo\u010djo - Donatural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatural.com\/sl\/raziskuj\/kamilica-aromaticna-rastlina-z-nezno-mocjo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kamilica \u2013 aromati\u010dna rastlina z ne\u017eno mo\u010djo - Donatural\" \/>\n<meta property=\"og:description\" content=\"Kamilica je \u017ee od na\u0161ega najzgodnej\u0161ega otro\u0161tva sinonim za \u010dajni pripravek, ki prebavnemu sistemu zagotavlja ne\u017eno podporo in sprostitev. Ta napitek zna\u010dilnega okusa je v na\u0161i regiji \u017ee ve\u010d generacij najpogostej\u0161a prva izbira za samopomo\u010d pri laj\u0161anju bole\u010din v \u017eelodcu. 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