{"id":897,"date":"2025-04-29T14:11:28","date_gmt":"2025-04-29T13:11:28","guid":{"rendered":"https:\/\/www.donatural.com\/?post_type=raziskuj&p=897"},"modified":"2026-03-04T12:02:42","modified_gmt":"2026-03-04T11:02:42","slug":"melisa-v-tradicionalni-uporabi-zelisce-ki-pomirja-prebavo-in-um","status":"publish","type":"raziskuj","link":"https:\/\/www.donatural.com\/sl\/raziskuj\/melisa-v-tradicionalni-uporabi-zelisce-ki-pomirja-prebavo-in-um\/","title":{"rendered":"Melisa v tradicionalni uporabi \u2013 zeli\u0161\u010de, ki pomirja prebavo in um"},"content":{"rendered":"\n

Melisa (Melissa officinalis<\/em>) je \u017ee ve\u010d stoletij cenjeno zeli\u0161\u010de zaradi svojih zdravilnih lastnosti, zlasti v ljudski medicini sredozemskih kultur. Zapisi o njenih zdravilnih u\u010dinkih in koristih segajo vse v anti\u010dno Gr\u010dijo in Rim, kjer so jo cenili predvsem zaradi pomirjajo\u010dih u\u010dinkov na prebavo in pozitivnega vpliva na mentalno po\u010dutje.  <\/p>\n\n\n\n

Kar je pri melisi \u0161e posebej zanimivo, je njena prilagodljivost. Gre za rastlino, ki jo je enostavno gojiti, zato je odli\u010dna izbira za zeli\u0161\u010darske za\u010detnike. \u010ceprav je tako preprosta za vzgojo, pa je njena biolo\u0161ka sestava izredno pestra in kompleksna, kar ji omogo\u010da \u0161tevilne koristi za zdravje.<\/p>\n\n\n\n

Zaradi \u010desa je melisa tako posebna?<\/strong><\/p>\n\n\n\n

V tradicionalni medicini so meliso cenili zaradi njenega izjemno \u0161irokega spektra u\u010dinkovin, ki se ve\u010dinoma skrivajo v njenih ne\u017enih listih. Prav ti listi namre\u010d vsebujejo pravo zakladnico pomembnih bioaktivnih snovi (polifenole, flavanoide, tritepene, tanine \u2026) in eteri\u010dno olje melise, ki je posebno tudi zato, ker je sestavljeno iz ve\u010d kot 30 razli\u010dnih komponent, kar nakazuje na kompleksnost te rastline.<\/p>\n\n\n\n

Zaradi svoje kompleksne sestave melisa lahko izkazuje \u0161tevilne koristne u\u010dinke. Deluje pomirjevalno, antioksidativno, antibakterijsko in celo protivirusno. V starih zapisih navajajo njeno uporabo za spodbujanje menstruacije, bla\u017eenje kr\u010dev (antispazmodi\u010dno delovanje) in za laj\u0161anje najrazli\u010dnej\u0161ih tegob \u2013 od napenjanja in prebavnih motenj do aritmije, bronhitisa, omotice, nespe\u010dnosti in glavobolov.<\/p>\n\n\n\n

Ni \u010dudno, da je melisa ostala eno najbolj priljubljenih zeli\u0161\u010d tudi v sodobni naravni medicini. Kljub svoji ne\u017enosti ima mo\u010dan u\u010dinek \u2013 pomiri, razbremeni in podpre telo takrat, ko to najbolj potrebujemo.<\/p>\n\n\n\n

Melisa in prebava: <\/strong>n<\/strong>aravna <\/strong>pomo\u010d pri blagih prebavnih te\u017eavah<\/strong><\/p>\n\n\n\n

Melisa, znana tudi kot citronka, se \u017ee dolgo uporablja v tradicionalni medicini za prebavne te\u017eave. Danes pa jo priznavajo tudi uradne zdravstvene institucije<\/strong>.<\/p>\n\n\n\n

Odbor za rastlinska zdravila pri Evropski agenciji za zdravila (EMA) priporo\u010da uporabo listov melise pri blagih prebavnih te\u017eavah, kot so napihnjenost in vetrovi. Poleg tega Evropska znanstvena kooperativa za fitoterapijo (ESCOP) priporo\u010da uporabo melise za simptomatsko zdravljenje splo\u0161nih prebavnih te\u017eavah, vklju\u010dno z manj\u0161imi \u010drevesnimi kr\u010di.<\/p>\n\n\n\n

Ta priporo\u010dila temeljijo na tradicionalni uporabi, kar pomeni, da klini\u010dnih \u0161tudij sicer res \u0161e ni bilo dovolj, vendar je u\u010dinek verjeten in smiseln, glede na mehanizem delovanja in dolgoletne dokaze o varni uporabi \u017ee 30 let, od tega vsaj 15 let v EU.<\/p>\n\n\n\n

\u010ceprav je raziskav o melisi in njenem u\u010dinku \u0161e premalo, da bi popolnoma razumeli mehanizme in u\u010dinkovitost melise, pa obstoje\u010de \u0161tudije in dolgoletna praksa nakazujejo, da melisa lahko vpliva na mo\u010d in frekvenco kr\u010denja \u010drevesja. <\/p>\n\n\n\n

Poleg tega ima antispazmodi\u010dne lastnosti, kar pomeni, da pomaga pri spro\u0161\u010danju gladkih mi\u0161ic in blagodejno vpliva na napenjanje, bole\u010dine ter kr\u010de pri ljudeh s preve\u010d aktivnim \u010drevesjem (npr. s sindromom razdra\u017eljivega \u010drevesja). <\/p>\n\n\n\n

Melisa <\/strong>\u2013<\/strong>zeli\u0161\u010de za um in bla\u017eenje tesnobe<\/strong><\/p>\n\n\n\n

V tradicionalni azijski medicini se melisa \u017ee dolgo uporablja tudi kot podpora pri du\u0161evnem ravnovesju, pri te\u017eavah, kot so depresija, anksioznost, nespe\u010dnost, razbijanje srca zaradi stresa in splo\u0161na napetost. <\/p>\n\n\n\n

Na tem podro\u010dju je celo opravljenih ve\u010d klini\u010dnih \u0161tudij kot na podro\u010dju vpliva melise na prebavni sistem. Rezultati teh raziskav potrjujejo njen pomirjevalni u\u010dinek, blago antidepresivno delovanje in za\u0161\u010ditni vpliv na mo\u017egane. Nekatere \u0161tudije ka\u017eejo tudi na izbolj\u0161anje razpolo\u017eenja, kognitivnih sposobnosti in spomina.<\/p>\n\n\n\n

Tu imajo pomembno vlogo fenolne spojine, zlasti ro\u017emarinska kislina, ki naj bi vplivala na ve\u010d pomembnih poti v telesu, vklju\u010dno z vplivom na serotonin \u2013 \u017eiv\u010dni prena\u0161alec, ki ima klju\u010dno vlogo pri uravnavanju razpolo\u017eenja, spanja in tudi prebave. Namre\u010d kar 90 % serotonina nastaja v \u010drevesju in je klju\u010den pri nadzoru peristaltike ter ob\u010dutku bole\u010dine. <\/p>\n\n\n\n

Hkrati vemo, da so \u010drevesje in mo\u017egani mo\u010dno povezani prek \u010drevesno-mo\u017eganske osi, zato lahko stanje serotonina v \u010drevesju posredno vpliva na na\u0161e mentalno po\u010dutje.<\/p>\n\n\n\n

Melisine spojine prav tako pove\u010dajo raven GABA, \u0161e enega \u017eiv\u010dnega prena\u0161alca, ki deluje kot zavora na\u0161emu \u017eiv\u010dnemu sistemu, zato ima pomirjevalni u\u010dinek, zmanj\u0161a ob\u010dutek tesnobe in izbolj\u0161a spanec. <\/p>\n\n\n\n

Impresivni u\u010dinki za tako ne\u017eno rastlino, kajne?<\/p>\n\n\n\n

Melisa je torej zeli\u0161\u010de, katere pomirjevalne lastnosti podpirajo tako prebavo kot du\u0161evno zdravje. \u010ceprav ta ne\u017ena in di\u0161e\u010da rastlina za sabo nima \u0161e veliko klini\u010dnih \u0161tudij, pa praksa in predvsem dolgoletna tradicionalna uporaba ka\u017eeta, da je melisa lahko izjemno dragocena podpora, zlasti ko jo vklju\u010dimo kot del \u0161ir\u0161e strategije pri zmanj\u0161anju prebavnih te\u017eav in laj\u0161anju stresa.<\/p>\n\n\n\n

Viri:<\/p>\n\n\n\n


 Aubert P, Guinobert I, Blondeau C, Bardot V, Ripoche I, Chalard P, Neunlist M. Basal and Spasmolytic Effects of a Hydroethanolic Leaf Extract of Melissa officinalis<\/em> L. on Intestinal<\/p>\n\n\n\n

Dolatabadi F, Abdolghaffari AH, Farzaei MH, Baeeri M, Ziarani FS, Eslami M, Abdollahi M, Rahimi R. The Protective Effect of Melissa officinalis<\/em> L. in Visceral Hypersensitivity in Rat Using 2 Models of Acid-induced Colitis and Stress-induced Irritable Bowel Syndrome: A Possible Role of Nitric Oxide Pathway. J Neurogastroenterol Motil. 2018 Jul 30;24(3):490-501. doi: 10.5056\/jnm17035. PMID: 29879761; PMCID: PMC6034661.<\/p>\n\n\n\n

European Medicine Agency: Community Herbal Monograph on Melissa officinalis<\/em> L., Folium. 2013: https:\/\/www.ema.europa.eu\/en\/documents\/herbal-summary\/melissa-leaf-summary-public_en.pdf<\/u><\/a> <\/p>\n\n\n\n

European Scientific Cooperative on Phytotherapy: ESCOP Monograph on Melissae Folium. Exeter, England, 2013.<\/p>\n\n\n\n

Ghazizadeh J, Sadigh-Eteghad S, Marx W, Fakhari A, Hamedeyazdan S, Torbati M, Taheri-Tarighi S, Araj-Khodaei M, Mirghafourvand M. The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis. Phytother Res. 2021 Dec;35(12):6690-6705. doi: 10.1002\/ptr.7252. Epub 2021 Aug 27. PMID: 34449930.<\/p>\n\n\n\n

Motility: An Ex Vivo<\/em> Study. J Med Food. 2019 Jul;22(7):653-662. doi: 10.1089\/jmf.2018.0154. Epub 2019 Apr 16. PMID: 30990736; PMCID: PMC6653806.<\/p>\n\n\n\n

Miraj S, Rafieian-Kopaei, Kiani S. Melissa officinalis L: A Review Study With an Antioxidant Prospective. J Evid Based Complementary Altern Med. 2017 Jul;22(3):385-394. doi: 10.1177\/2156587216663433. Epub 2016 Sep 11. PMID: 27620926; PMCID: PMC5871149.<\/p>\n\n\n\n

Petrisor G, Motelica L, Craciun LN, Oprea OC, Ficai D, Ficai A. Melissa officinalis<\/em>: Composition, Pharmacological Effects and Derived Release Systems-A Review. Int J Mol Sci. 2022 Mar 25;23(7):3591. doi: 10.3390\/ijms23073591. PMID: 35408950; PMCID: PMC8998931.<\/p>\n","protected":false},"excerpt":{"rendered":"

Melisa (Melissa officinalis) je \u017ee ve\u010d stoletij cenjeno zeli\u0161\u010de zaradi svojih zdravilnih lastnosti, zlasti v ljudski medicini sredozemskih kultur. Zapisi o njenih zdravilnih u\u010dinkih in koristih segajo vse v anti\u010dno Gr\u010dijo in Rim, kjer so jo cenili predvsem zaradi pomirjajo\u010dih u\u010dinkov na prebavo in pozitivnega vpliva na mentalno po\u010dutje.   Kar je pri melisi \u0161e posebej …<\/a><\/p>\n","protected":false},"author":4,"featured_media":1774,"menu_order":0,"template":"","category_blog":[31],"class_list":["post-897","raziskuj","type-raziskuj","status-publish","has-post-thumbnail","hentry","category_blog-zelisca"],"acf":[],"yoast_head":"\nMelisa v tradicionalni uporabi \u2013 zeli\u0161\u010de, ki pomirja prebavo in um - Donatural<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donatural.com\/sl\/raziskuj\/melisa-v-tradicionalni-uporabi-zelisce-ki-pomirja-prebavo-in-um\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melisa v tradicionalni uporabi \u2013 zeli\u0161\u010de, ki pomirja prebavo in um - Donatural\" \/>\n<meta property=\"og:description\" content=\"Melisa (Melissa officinalis) je \u017ee ve\u010d stoletij cenjeno zeli\u0161\u010de zaradi svojih zdravilnih lastnosti, zlasti v ljudski medicini sredozemskih kultur. 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